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You can lose weight without exercise. Exercise makes you stronger, and it helps with motivation. Maybe you can try swimming or water walking.Water walking helped heal my knee after surgery. Watch your calories, and the weight will come off. I promise you!
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You are a rock star!!!!
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I lost all my weight AFTER I turned 60. I will be 67 in a few days, and I've never felt or looked better. I've maintained my weight loss for 5 years, and even if I looked like a crone, I would not care. I am no longer on any medication, except for a blood thinner due to an irregular heartbeat that has been repaired. I lost…
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After popping, you can spray with a cooking spray, and then season it. I really like to sprinkle Hidden Valley salad dressing powder on it. I also stovetop pop my pop corn with a teaspoon of oil mixed wih a small amt. of popcorn kernals, then sprinkle with my seasoning. This can be done in a paperbag in the microwave too.…
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1. Any homemade dressing 2. Running and weight training 3. When I'm being bad, strawberry margaritas, or else diet coke
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I cheated on my late husband; but I had my own reasons. I didn't share this with many people, but if I had and they dropped the friendship, so be it. They were not really a "close" friend, nor was it any of their business. I'd be better off without the "friendship".
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I have most always been too heavy, and have always heard negative things from so many people. It does play on your self esteem. I'm not sure I'm so elated over my weight loss as I see the loose skin, wrinkles on my arms and legs. I have to remember that I should be happy that I am much healthier now. With all the weight…
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Jennifer Hudson has NOTHING on you. You're a doll!!
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One teaspoon of honey. It's rich, wonderdful and completely satisfying.
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Realize that there are no "bad" foods. There is not any specific diet program that will work for you. The ALL have the same principle....calories in - calories out....with the diet programs, you might lose weight, but you'll lose money too and you won't be able to develop the discipline you'll need to keep the weight off.…
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I'm sorry you had a bad day. Take the good along with the bad, and consider a bad day a learning experience. It will get easier. I promise! Love yourself and STOP with negative thoughts. You are worth it.
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I started at 304 lbs, and I now weigh 181. I want to get to 150. I am 5'8". I lost all this weight after I turned 60. Only 30 more pounds to go, but I have a hunch it will be the hardest.
