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Oh sorry one more thing the diet is broken down on chewfo.com just type Jorge 100 sugar calories and it tells you need to know without having to read the entire book. Including 25 grams total carbs per day!!! :-)
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I stated at 240 lbs after I had my daughter, went on the 100 and lost 15 lbs my first 2 weeks. My suggestion is to do 2-4 weeks on and then 2 weeks off. That is why I got this app, because every couple of pounds you lose you can reset how many calories you can intake. Cutting the calories when you lose is the key to…
