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The Shaq gif made me laugh so hard! Thank you for that one. It is definitely going on the phone for future use.
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There is an app out there called fitness buddy that I used when I got started lifting. It has workout programs and lifting schedules that you can use to develop a good plan. I took a few different programs and modified them to get what I wanted out of them. It also allows you to keep up with a calendar and each workout,…
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I'm in too! I'm new here, but always enjoy a good inappropriate group of friends :).