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Well done you!!! I haven't lost any weight in a few weeks, but i have lost inches, well 1.5 inch to be exact. Im well happy lol, as the dresses i purchased 6 weeks ago, that i couldn't quite do up, now fit perfectly. Life is good........................................ ;-)
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I also have a weekly cheat day, its something to look forward to. However, i do cut back slightly during the week to accommodate this and do extra exercise, so in the end i don't go over my calories by loads. Weirdly, i still seem to lose my 1/2 lb after!
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You are supposed to eat back what you burn with exercise, however, you dont have to eat it all if you dont want to or it seems to much. What you have to remember is, although you feel like your not achieving anything by eating back what you exercise, you will lose weight gradually as you are converting all your spare fat…
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I think your doing loads already and getting to spend time with your little girl. Well done ;-)
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You dont have too. Save the money you would spend at the gym for a nice treat later on. I swim at my local pool twice a week and log all the walking to school and back with my son. Even housework can be counted, but its your choice...
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My health visitor recommended water tablets for just before during and just after my period. I dont know if i weigh less/more as i dont weigh during this time, but i sure feel less bloated!
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How about a nice swimming session
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I find it quite easy to still have treats and be in my calorie allowance, so dont feel the need to cheat YET! ;-)
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Are you just taking notice of the calories, or are you taking into account fat, carbs and proteins? I was trying to explain to somebody that eating 3 chocolate bars lets just say for example they are 400 cals each & 70g fat (its an example), although you maybe still be within your daily calorie limit, you would be over…
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your losing inches and thats a good thing so well done you . I hope some of your luck rubs off on me ;-)
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This post is fabulous, i cant stop laughing. I keep touching my face and my bingo wings, as they are no way as wobbly as they were 2 week ago. Unfortunetley my thighs are still cottage cheesy, as somebody said, so i wont be touching those for a while. Well done everyone x
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I have started to ignore my protein level somewhat as if i went by this, i would never manage to eat all my calories in a day. Every day in the last 2 weeks i have been under calories, fat and carbs and over on protein. I have had now started to let proteins slip into the red or i would never get to eat anything and put my…
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Its so good to see the photo's and how your face and body shape change. Well done you :happy:
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Yeah check your measurements, this is only my second week, but i did lose 7lb in the first week but was so disappointed i didnt lose on the inch's. I know that losing the pounds is important, but i also know that the pounds of fat turn to pounds of muscle, so if you measure yourself, you may see how well you have turned…
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hahahahahaha love it!
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hahahahahaha love it!
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Losing 6 inches is fabulous, im not so bothered about pounds so much but seeing a shrinking waistline in inches is something to look forward to. Well done hope i do the same ;-)
