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I am doing my best to eat clean! after seeing the movie Food Inc 2 weeks ago I went out and picked up the book Food Rules and am doing my best to follow it ! I am in cookin school and italian so I love meat but am learning to find ways to buy it from humane resources as well as my eggs and dairy. I have found some great…
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I do 'body pump' classes at my gym and also have worn a heart monitor, this class is a 50 minute wieght lifting class and I have burned an average of 350 calories per class... I created a new cardio excersises for each of the classes at my gym...even yoga/pilates and I do add and eat those calories too!! I feel like if…
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If I still want it creamy but low cal I use fat free sour cream instead of mayo, then you dont need as much vinigar because it has a slight tang then I grate in a clove or two of garlic, salt and pepper...Delish!
