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While it does vary depending on your effort, Karate is a very high calorie burning activity. First off there is a lot of leg work, Kicking, Stances etc. There are sections of cardio but there is a lot of strength training as well. it would be hard to get an exact number especially if you compared different styles,…
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Be Careful!!! Kickboxing videos taught by "Non-Kickboxers" can cause injury. if you want to do kickboxing I can only recommend Tai-Bo. Billy Blanks was a real life professional kickboxer and a damn good one as well.
