kempojoe Member

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  • While it does vary depending on your effort, Karate is a very high calorie burning activity. First off there is a lot of leg work, Kicking, Stances etc. There are sections of cardio but there is a lot of strength training as well. it would be hard to get an exact number especially if you compared different styles,…
    in Calories burned in Karate (beginner) Comment by kempojoe July 2014
  • Be Careful!!! Kickboxing videos taught by "Non-Kickboxers" can cause injury. if you want to do kickboxing I can only recommend Tai-Bo. Billy Blanks was a real life professional kickboxer and a damn good one as well.
    in Cardio Kickboxing Comment by kempojoe July 2014
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