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You worked out and you fit it in your calories. A reward meal is nice to have every once in a while. Each day is a new beginning. One meal doesn't define you!
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Some people can't afford to go buy new clothes every time they do well. Personally I can't.. She fit the food in her calories for the day... she was asking how to deal with her anxiety from the meal because she has been eating so well, not some troll and try to make her feel worse.
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You look wonderful! Congrats!
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Such an inspiration! Congrats on your loss!
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These are all good tips, I will keep these in mind. I'm just ready to be healthy!
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I don't really need to do it quickly I guess lol, but I would like to lose close to 100 pounds by 2014. I am only drinking water everyday. I do treat myself with a sweet tea ONCE a week if that. I wouldn't say I am eating much healthier, just bc there are a lot of foods that I really don't care for, mainly veggies. But i…
