lauren807 Member

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  • Has anyone gotten bad shin splints in the beginning of this proggram? Any suggestions for stretching/strengthening exercises to help? I have gotten to week 4 twice, but had to stop because of my shins!
    in Couch-to-5K - I'm on week 5 Comment by lauren807 April 2011
  • Hello everyone! I am on Day #27 of 30 DS and am planning on moving onto Ripped in 30 this weekend once I am done. Does anyone have suggestions for extra cardio? I unfortunately have 30-40 pounds to lose. I definitely got more toned doing the 30DS, but I do still have some extra fat to lose. Should I focus more on the…
    in Jillian Michael's the 30 day Shred or Ripped in 30 challenge Comment by lauren807 April 2011
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