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Can u read? Read the post again! 100 calories off every 30 min of exercise. Washing the car still left about 800 calories on the table that I didn't eat. Regardless of what I'm doing its not that far off!!!
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I have lost 40,45,51 on 3 different occasions & currently 42 (gonna keep off this time). I purchased a heart rate monitor that I wear around my chest that's paired with watch(Polar). That way heart rate & calories are more accurate & even then I take 100 calories off every 30 minutes of exercise performed so just in case…
