housesittingshelly

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  • Get the book called "Why Weight Around" this doctor has a plan to lose weight fast then you can keep it off once you reach your goal. I have been on the diet for 8 days and I have lost 12 pounds! the first three days are the worst. After that it is a breeze!!
    in 5'4-5'5 women goal weight Comment by housesittingshelly July 2014
  • I am on a diet and exercise plan. I am 5'5". My goal is 150. I think being thinner than that you run the chance of looking sickly. However, if you are young, (I am 41) your skin and body should respond to more weight loss. I would like to say most women want to be thinner than that but if you line up a woman with a few…
    in 5'4-5'5 women goal weight Comment by housesittingshelly July 2014
  • I just read a book called "Why Weight Around". Its is an unconventional way of thinking but if you read the book, by the end you are super motivated. The book is very short and he gives his medical opinion about weight loss. His basic theory is to not drag out the weight loss over months and months. Start a VERY strict…
    in Motivated at night, defeated by morning. Looking for advice Comment by housesittingshelly July 2014
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