aknep3

you certainly arent defeating the purprose, you're already improving compared to how you ate before you joined this site. be proud! but yes, paitence is key as well. we'd all love to drop off unwated weight asap. but sometimes it does more harm that good to be drastic. take your time and use caution, dont deprive yourself.…

well, maybe you just need to focus on losing it a little more slowly. if you change it to 1 lb per week (which is recommended) then you may be able to ingest more calories in a day. plus, if you're going over right now, then you're probably losing slower than you'd like anyway. so if you would decrease it to one, you may…

is your goal scheduled around losing 1 pound per week?

Alcohol is probably the biggest set back of my attempt at losing weight too! It's soo hard! Good luck to you!

Thanks for much for the advice! I have been tryin to cut down on beer but I really like it so it's tough! but your post may be the motivation i need! Thanks again!