captaincraveman

Remember... PAIN is weakness leaving the body! ! !

ceelovejay, do you workout with an ipod or other personal music player? Listen to some music that gets your blood pumping and turn it up so you can't hear yourself thinking too much into what you are doing and just keep pushing!

Nothing about "Failure" is mental. It is purely physical. If you physically can not do another rep, you have reached failure.

Calories lost due to exercise just adds to weight loss. If you eat back the calories burned, you will remain stagnant.

Stomach Vaccuums... and I am not referring to lipo. The Ahnold way! Truly can't spot reduce as mentioned above, but seriously, Google the vaccuums method of exercising the abs.

How sweet...fresh meat. Me too! First true day on here. Welcome, and I hope both of us can gain alot of support on here! Best of luck in your venture!