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Yes you should only do weight exercises every other day! Back in high school I did weights a lot for sport conditioning and that was what our trainers at school always told us to do! Even when it comes to extreme ab workouts! But the best thing you can do is stay positive! I know its really hard. I've just started and my…
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I use free weights to help tone that area. I take a bench and use about 10 lb weights in each hand (use what weight is adequate for you though!) and lay flat on your back. Put your arms straight up in the air and just bring them down like a bench press. I'm not an expert but i've noticed if i do a lighter weight but more…
