ksemien Member

FABULOUS! Keep up the good work!

Amazing and very inspiring. You should be very proud of yourself and how you've capitalized on those setbacks. Good for you. Keep it up!

Fabulous job!! Congrats and Happy Birthday!!

I recently got the Fitbit One. I love it! I don't know much about the Polar watches, but I was used to an all day tracking type device, so Fitbit One was my best option. I have had a great experience with it thus far. I like that it sync to my phone wirelessly and w/ MFP. It also tracks BMR, steps, sleep, well basically…

My hair

Ketchup or Light Buttermilk Ranch

Welcome!! I'm here, been here, and going to be here :)

I'm a once a week person myself. Same day, same time of day, etc. etc. It works for me. I say do what works for you.

WTG! Keep up the good work!!

I say yes more than I probably should, but have no regrets :)

Walking - At my fulltime job our boss let us incorporate a 30 min walk session during the workday w/o using any portion of our lunch. Also, PT I work in a gym...so I workout there as well.

So far I am definitely set on giving up alcohol. I am also toying w/ a few other things.

That is fabulous!!! Awesome NSV!!

Well done! You look great!

I know the feeling. I am down the street in Liberty.

You have done WONDERFUL!!! Congrats!!! (applause all around)

Welcome!!! This is the place to be to help keep you on track and motivate you.

This may not help, but I work pt in a gym and when I sign up members they mostly have the same fears that you do. So just go into it knowing you're not alone. More than half of the people in there share the same insecurities as you. You got this!! Once you get going you will put those fears in the back of your mind. Best…

That is totally awesome! You should be so proud of yourself. I'm proud of you and don't even know you. You are such an inspiration. Keep up the good work.

Egg Whites Extra Lean Ground Beef Chicken Breast Lettuce Carrots Red Onions Avocados Tomatos Bananas Light Buttermilk Ranch Dressing

24 pds and down 2 pant sizes

Fabulous job!

Then: Cinnamon Toast Crunch and Frosted Flakes Now: Raisin Bran

I put a few slices on salads, sandwiches, and wraps.

Fabulous job! (applause)

Welcome back. Feel free to add me.

You look amazing! Fabulous job!

Mine pretty much stays in plain sight on the kitchen floor. I weigh about once a week or week and a half.

Throughout the day, as I eat. I eat quite a few meals, so it helps me to track as I go and not have to try and remember.

At my gym they are all wearing brand new workout gear that matches from head to toe..headbands, socks, new shoes, matching little bag and towel. They are all so pretty and put together lol.