ksemien Member

When you're standing still long enough do some squats (i.e. at the kitchen sink doing dishes). Or do some walking lunges throughout the house when getting around from room to room to do things.

^^^Exactly. I mean does he really see results that quickly in a once around the gym.

The who does a set puts them down, walks the entire gym looking at his arms in every mirror, at every angle, then returns to his weights, does another set and repeats the process.

Lately it's been around miles 3-4. Mile 2 is not shabby, mile 1 is still just horrible right now, but I'm working on it.

Looking fabulous! Great job!

My office was just discussing starting some type of wellness program incorporating some 30 min a day exercise. Fortunately, my boss is not making us utilize our lunch break. These are excellent/interesting ideas. Thanks!

You are doing great! Stick with it!

Walking to philosophy class on campus. Remember it like it was yesterday.

Any decisions on date/location? I'm up for it.

Great job! You should be extremely proud!

Awesome, awesome, awesome. Keep up the good work!!

Incredible! Good job, you both look amazing!

Make decisions on going out based on how the events of the night will affect the run the next morning.

I agree with the boiled eggs and protein shakes. I boil probably about a half dozen eggs at a time...breakfast, lunch, salads, etc. For lunch and dinner, my schedule usually allows me to only cook on Sundays/Mondays, so I cook everything in those two days, prepare/measure, weigh, separate, freeze/refrigerate and then grab…

Once a week, same day, same time of day, same scale. Works for me. Good Luck!

Amazing!! Go girl and keep it up!!

Good question and answers. I do not carry mine when running for a number of reasons, but some of the ways to conceal and links are something to look into. I am always concerned about safety as well, but as of now, I just carry a cllp on of pepper spray.

Subway - Wheat, 6 inch, turkey breast, no cheese/no mayo or light mayo, and all the veggies they can pile on and successfully close your sandwich :) Under 330 cals.

When you answer the phone and just hold it because you're not sure if you're home or at work, and which job you're at if you work more than one.

Wonderful!! Saying NO is often the best YES we can do for ourselves. Good for you on recognizing that you not only didn't want the pizza, but you weren't hungry!!!

So wonderful! Very inspiring!

All throughout the day.

Sounds good. I'm going to have to try the egg mugs. That sounds great for on the go!

When you don't care how annoyed your friends are with you because 1) you feel amazing 2) you're looking good while feeling amazing!

Awesome! That is great news. You should be very proud of yourself. Those are the victories that really count!

Congratulations! You look absolutely fabulous!!

Love it, Love it, Love!! This was great!

My diary is open, as well. Add away. I am loving the accountability of open diaries.

Fabulous! You look great. Very inspiring!

Thanks for asking that question. I did not think of that, always just measured it cooked. Thanks to all who answered it, as well.