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I forgot to mention that you can freeze this also! I separate mine into 1/2 cup portions, freeze, thaw, and toss in a saucepan for a minute or two to re-heat with some sauteed veggies.
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I am lactose intolerant and swear by this cauliflower alfredo recipe!! I add a little bit of nutritional yeast and grated Parmesan, plus some spices, and it is SO GOOD, plus you get some veggies in there and your tastebuds don't even know it! http://chocolatecoveredkatie.com/2013/05/06/creamy-cauliflower-alfredo-sauce/ 1…
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Thank you! Wow, 191! That's incredible, congrats!
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Aww thanks so much, I am flattered :flowerforyou:
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You can totally do it without the stress/cost of surgery!! So glad I can help :) Just remember it takes time, baby steps!
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Macros = macronutrients = carbohydrates, fats, proteins. It's more of balancing them to meet your needs rather than "building." For example, for my goals I should be aiming for 60% carbs, 25% proteins, 15% fats...although I'm having a hard time getting my carbs up and my fats down!
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Macros = macronutrients = carbohydrates, fats, proteins. It's more of balancing them to meet your needs rather than "building." For example, for my goals I should be aiming for 60% carbs, 25% proteins, 15% fats...although I'm having a hard time getting my carbs up and my fats down!
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Thank you! :happy:
