Sylvarose Member

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  • I was able to walk 20 minutes today without pain! I walked three quarter of a mile in that time! 7/15: Turned in a full two weeks my completed food and exercise to my therapist! Stayed on track for 14 days! Now...working on my next 14 days...one meal..one day at a time...one exercise session at a time.
    in NSVs [Non Scale Victories] Comment by Sylvarose July 2014
  • Just call me SR. I'm single. I'm 46. After my ten year relationship ended I made some small changes the turned out to have big impacts on my life. I got active. I ate better and I started dropping dress sizes. Yet in the last year or so I've gone back to bad habits, given up the changes and have been undoing all the work I…
    in Intro Yourself Comment by Sylvarose June 2014
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