KayJayKing Member

I can do that! Thanks for posting!

Thanks for the input! I appreciate it!

They are machine washable, hang to dry. Pretty cool.

And, thanks!

Nope.

It wasn't me, but sounds like a great idea so I 'Search'ed it here on MFP. Hope this helps! http://www.myfitnesspal.com/topics/show/198539-cooking-popcorn?hl=popcorn+brown+paper+bag#posts-2625526

Hahaha! "four pack....keg". That's good!:laugh:

Great ideas by others: http://www.myfitnesspal.com/topics/show/231126-tips-on-cutting-sodium?hl=sodium#posts-3049942

Question: What value do I enter daily for each target on the complete monthly chart? Target 1: "I want my Net cal to be over per day". So, on Day 1, Target 1, I would input the number of Net Cals remaining after I complete my entries for the day? Target 2, Day 1, I would input how many calories I burned that day. Etc.…

Looking forward to getting my sheet. Thanks!

Another excellent answer to the question "Should I eat my exercise calories?". http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Excellent answer: http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

Good for you for resisting Sonics! I would never have described myself as having an addictive personality in general, but I have often said to my husband that food is to me what alcohol is to an alcoholic. I have eaten food when out and stopped to throw away the wrappers on the way home to hide the evidence, then had…

Allen Gamble: We will construct a series of breathing apparatus with kelp. We will be able to trap certain amounts of oxygen. It's not gonna be days at a time. An hour? Hour forty-five? No problem. That will give us enough time to figure out where you live, go back to the sea, get some more oxygen, and stalk you. You just…

Thanks, Mallobeeee. I did write out of concern for your health. Your work out dedication is an inspiration!:smile:

Some others have posted great info regarding the issue of eating back the exercise calories. Click the links below: http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics…

You may be eating too few calories. Eating your 1200 may be what you need before you exercise, but you need to be consuming the calories you burn as well. See, in order to lose one pound, you need to eat/burn 3500 calories less than you need to maintain your current weight. MFP calculates the calories you need in order to…

@Mallobeeee. You are under a misconception about exercise and calorie counting on MyFitnessPal. Please see http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions It takes 3500 stored calories to create 1 pound of fat. Therefore, over a one week period, consuming 3500 calories less than you need to…