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A person trainer gave me a training plan and analyzed my body with this scale but It was just one session! The others are too expensive, I'm training by myself in a gym but of couse that they have gym service but It's not the same thing as a PT :P
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The scale gave me those results http://opbutterfly.files.wordpress.com/2008/01/omron-scale.jpg 30% of body fat is unhealthy that why I don't know what to do because I need to build muscle also :/
