2_FitNFab Member

I'm 5'4'" I started my MFP Journey - July 18, 2012 @ 190 lbs "massive weight gain after losing my father in Feb 2012" Met my first goal weight - June 10, 2014 @ 145 lbs Met my second goal weight - March 15, 2015 @ 135 lbs Completed..JM 30 Day Shred & 90 Day - Insanity Walking 2 miles ~to~ Running 5 to 6 miles No Strength…

I only have one more hour left at work! ** Smiling**!

Definitely cheaper and faster to eat junk than it is to eat healthy food in the US. I feel ya!!!!

Hello! Welcome to you and good luck on your new journey!

http://www.precisionnutrition.com/weight-loss-calculator Maybe this website will help you.

I've had this dream. :sweat: :s

"Man I Love Freaks"... Freak me baby.. ahh yea! >:) Seriously joking no freaky inboxes please!

I seriously need to put down the wine glass. It's just so darn hard! It's becoming the one thing I look most forward to after a long day at the office. :neutral:

Man I Love Fridays!

Away we escape somewhere marvelous E X C I T E D

^^ Yes, I was going to say the exact same thing. My headphones go on the second I walk into a gym, or go running, and I zone out the rest of the world. That moment becomes about me, the music, and my thoughts.

Shirt on- Pretty teeth, nice smile :) Shirt off- Chest & Man V.. :* drools

^^ This but sometimes I cheated. :neutral: I would however put in longer workout efforts afterwards.

http://scoobysworkshop.com/accurate-calorie-calculator/ http://www.pbrc.edu/research-and-faculty/calculators/weight-loss-predictor/ These are my go to sites!

There's a MFP Fitbit user's group you can join as well.

Great job, keep up the great work! I started where you're currently and lost 57 lbs.

^^^^ This I totally agree! Me time away from everything but my own thoughts and playlist!

Really depends on their attitude. If they generally don't realize they're skipping, which happens often, then I may be inclined to politely make them aware. If it's sneaky or intentional, I'm definitely not letting that one slide.

It takes a dedicated mental change first then the rest will slowly follow. Just keep reminding yourself, you're sick and tired of always feeling sick and tired! Good luck to you. Free free to add me if you like. :)

Georgia

Ryder

Yes I went from 8.5 to 7 and even a 6.5.

Current pic. Beautiful smile!

who was in Encino Man with Pauly Shore

Jack Black

Me to! PB Nut!

Dancing is my favorite cardio exercise. Leg press or squats for strength.

Confidence & body stance, followed by a great smile!

- Wow that's impressive and you look fabulous! Great job!