2_FitNFab Member

Getaway car

Nurse

sharp object

G spot

You should be very proud of yourself! Great job!

40+ here looking to add more supportive friends with open diaries.

JEFIT or Daily Strength

Renig

https://www.jacksonsurgical.com/blog/2011/8/30/symptoms-of-gallbladder-disease.html The article in the above link states gallbladder disease can be related to constipation and weight gain.

Find successful friends with open diaries. For change, it's necessary to climb out of your little box and learn new ways of doing things, like eating healthy. Best wishes to you!

Does anyone know why the Charge HR monitor will not sync with the Runtastic App?

I agree! That's a lot of weight in a short period . I viewed your Diary and saw nothing logged. What's your secret?

Mid aged in a mid week, during mid day...(Yawns)...Let me know when it's Friday!!!

Your increased cadence or speed is also a good indicator.

Great job!

HIIT cardio workouts!

This ^^^^ my go to for the sweet tooth!

Your feet shrink! I went from wearing a US size 8.5 to a 7.

My Baby!

Absent the day of yearbook photos.

My biggest IRK.. Rarely seeing my family and friends but spending countless hours a day with co workers I detest.

Georgia - born and raised and currently residing.

WHY??????????? That's the entire reason for going.

I love my airfryer. I have learned that thicker items, especially if cooking from frozen may need to be nuked in the microwave first. If not they will brown nicely on the outside and still be frozen on the inside. I attempted a thawed whole chicken this weekend. It browned beautifully at the suggested temps but did not…

Unexpected results of weight loss- all the criticism from "friends and family" who were quick to say things like.. you look too thin now or your face just don't look right anymore. I've since lost my way and added back a few pounds too many but I'm looking forward to hearing the comments again.

I need to join this group. Red wIne and weekend Margaritas are my weakness.

26 +15 years denial.

Hi everyone. Long time MFP'er. I go by T short for Tammy. I just turned 41, 11 days ago. I joined MFP When I was 35 years old. I noit only met but far exceeded my initial goals. However like a lot of people, due to life's circumstances, I got off track. I'm back and looking for new motivational friends! Please feel free to…