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im so pleased you have posted this! i did the city to surf last month, and 5 weeks before hand i strained my right calf. i was running with a friend and did a longer run than i was used to. saw my osteo (i go regularly for my back) and asked her to check it out, she gave it an intense massage and told me to do slow…
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Monica Reinagel is a supremely switched on lady! her blog is fantastic! read this: http://nutritiondiva.quickanddirtytips.com/benefits-of-fasting.aspx
