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Actually when I found out my body type and how to lose weight I realized I was eating in the worst way while growing up. Carbs at night, tons of sweets, not enough protien and fiber. I played on teams and played sports when I was young, and worked out alot, but I loved to eat. I found out I am a mix between a Endomorph and…
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I agree, this is the time to dig deep and grind. Motivation comes and goes with the wind, dedication keeps you for the long haul. Make a commitment to be consistant ( any means necessary to get to the 30 days) and you will come out on top. Pat your self on the back for the progress you have made now and will make in 30…
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HI, I wouldn't rule out that your diet isn't working. Losing weight is a very body specific process. I know you are fustrated, but you have to get a any means necessary mind set. And make a commitment that you will do everything in your power to lose weight, while taking care of your family. You may have to troll…
