Hornsby Member

Dr (used loosely) Fung is a certified quack. Sorry Mr. Numbers.

You are killing!! Great job. You look fantastic!!

Thanks, dude. I appreciate it a lot. That goes to everyone. Y'all make a guy feel good.

https://www.instagram.com/p/BS2It2Cjzky/?taken-by=bison_the_morkie&hl=en

True ^^ Dr. Fung is generally considered a quack. Most of what he spews should be thrown out the window.

Agreed, at 3800 calories per day (what I am currently consuming), that would be one hell of a meal.... No thanks. Glad the OP found something they believe to help them. I can't imagine eating such a small amount of food, whether one meal or 5.

True story ^^^^ You look 10+ years younger. Congrats!

Keto is the latest fad in the diet industry. You absolutely don't need to be in ketosis. I have a hard time believing someone told you that unless in jest.

Haha. I love Birkenstocks. Not sure those would look good on me though.

https://www.instagram.com/p/BJF6I4WhoTZ/ https://www.instagram.com/p/BE4rX20KqDP/

What are you trying to post from? iPhone? Droid? If droid, you have to go to MFP in your web browser. You can't do it from the app. If iPhone, someone else will have to tell you.

Diizzammmmn. Awesome!

Man, there are some awesome transformations in here. Love it.

This thread has taught me that I have apparently done it all wrong... Sad I am.

Calorie surplus. Progressive overload.

I consider anything in the 1-20 rep range still heavy as long as your pushing yourself.

NOV 14

That's my wife's as well.

Beets. Blech.

Just stay patient and consistent and you will get there in no time.

That is strange. I'm glad I haven't ever had to dig food out of a trash can. My sympathy to @thechaoswithinme for going through that...

Also, thanks to whatever mod combined these threads.

Eat at maintenance or slightly below, get 1gr of protein per lb of lean mass, lift heavy stuff, profit.

Pacificas face oil is the absolute best. Yes, I'm a guy but I don't care. Lol. Love it.

Married as well but will take every compliment I can get :) thanks so much.

Regardless, some still will overeat on a plant based diet just like any other diet.

Hell, I was as low as 7% and abs were lackluster at best. Old man skin....

Diiiiiizzzzzzzzaaaaaaaaammmmmm

Awesome! Glad you have your issues under control and have found a plan that works and is easy for you to keep an energy balance.