Replies
-
I am over 40 and have lost 78 lbs to date. I cut out all fast food and all soda pop. If I want a carbonated beverage I will drink seltzer water (such as talking rain) that has flavors but no sugars or artificial sweeteners. Overall I strive to only eat healthy, nutritionally balanced foods and meals. I avoid processed…
-
An absolute must! Proper portion sizes are critical if you are trying to relearn healthy eating habits and lose weight. I don't think I could have done as well as I have without my food scale.
