Replies
-
There's nothing wrong with your heart rate being that high, per se, but you are working anaerobically at that level, meaning you are burning less fat (it's still good for you, though). It's recommended that you only work at that level for a small percentage of your workouts - a greater portion of your workouts should see…
-
It's not counter-productive. But obviously, the more you eat back, the slower your weight loss will be. I think if you're hungry, you should eat; your body is telling you it needs fuel.
