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I found a great article someone wrote about a year ago on here that spells out the relationship between BMR and TDEE and how to determine deficit from TDEE for weight loss. Hopefully it helps! http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
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I'm doing a slightly modified keto (SCD/AIP), but I'd love to have some friends on the journey! Feel free to add me!
