justjuice1992 Member

• Activity
• Discussions
• Replies7

Replies

• Eat less during the day so you can binge a bit at night while still staying under your calorie goal.

  in Hunger at night Comment by justjuice1992 July 2014
• Did you drink alcohol? Alcohol dehydrates the body so you would have lost a lot of water weight.

  in Binged and lost weight - coincidence or reason? Comment by justjuice1992 July 2014
• Increase your calorie deficit until you see a difference on the scale. The lighter you get the less calories you need to consume to continue losing weight.

  in Weight loss has stopped Comment by justjuice1992 July 2014
• Professional boxers train up to 9 hours a day..

  in 4 Hours of Workout Comment by justjuice1992 July 2014
• All who are on the losing fat journey like me feel free to add :)

  in Not a Super Model. Yet. Comment by justjuice1992 July 2014