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I completed the C25K programme on Saturday and am sooooo pleased !!! I am a 52 year old overweight female and when I started the C25K struggled to jog for a minute at a time ! I am amazed I made it to the end ! One thing, don't expect the scales to show much weight loss as you are building up muscle. What you will see is…
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I agree, jogging/running. Total therapy for me, plus I am getting a lot fitter already after just four weeks. I have never jogged before in my life, but the programme I am following starts you off very slowly and builds up the time you can jog non stop over weeks.
