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Don't Stop strength training!! Gaining muscle weight is not a worrier thing, it is better rather than losing fat contently. You will initially gain weight, but then will start turning a loss again. Its naturally, so continue your workout plan without any hassle of mind.
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Snacking in every 3 or 4 hours is not necessary but if you want to eat in every 3 hours then eat healthy food like fruits, salads, vegetables etc. Try something new for your snacks at innerfight.com/food.
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Count me too, I want to lose 5 kgs, but didn't start or joined any fitness programs.
