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I want to join too :)
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I am in the same boat as you are.Having the same problem, but mainly at night.I am interested into co-sponsorship myself, if you agee with me to check out each other daily.My problem mainly comes at night, and indulging in one piece usually is the begining of a binge the next day(s).:( I had had bulimia for 5 years and…
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August 6, 2014 9:49 AM I have the same problem with the need to be full.What worked for me: low calorie smoothies,about 200-300max with added water that filled me up(sometimes I put cocoa in them and make a good replacement of chocolate),and fruits, a lot of fruits.
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Gave up: all meat,fish, milk products, eggs,white bread, processed food(still having it from time to time cause I am still craving cereals, and can foods),sugar,cofee. I wasn't eating before and still avoid:alchohol, sodas, oil and high fat foods,excepting all nuts and dried fruits. What I will still eat ocasionally or if…
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Hello!I'm 24, college student, 5'2, 128lb aiming for 110lb and to improve my fittness level.Feel free to add me!
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Feel free to add me!:smile:
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Feel free to add me too!Also looking for motivation.
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College student ,too.Feel free to add me!:wink:
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Feel free to add me: 5'2'' SW 126lbs CW 126lbs GW 110lbs BF%= 30% (goal BF=20%) Also I am trying to quit late night eating(due to my programme and stressfull events)
