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Definately going to start weighing what I eat, but don't think more than 1800 calories would be possible for me unless I do alot of cardio exercise. Would frying eggs be okay? 1 calorie spray, it's a chore eating them boiled as is. Cutting out all 'treats' though, I don't enjoy junk food enough to want any of that in my…
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Epic reply thank you, great advice and gave me a pretty good chuckle! Definitely nowhere to go down from 1k, unsure on 1.8k though, is probably still low.. Thoughts? LOL!!! No :p I'm not sure if it's a british brand but it sounds like it is, but they are yogurts. Beers haha. I feel as though people seriously…
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1800 then :p going to up exercise to 45 minutes everyday instead of 3 times a week and bump calories up to 1.8k, thanks for the help, and thank you to everyone.
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I will :p shall look up foods now thank you. Well a kick start VLCD is what I was doing but obviously from this topic thats a mistake, but why wouldn't it apply to me? being short and 14.6 stone I'm fat as ****, can't ever imagine how 2000 calories would allow me to lose weight, I've never eaten much more than that when…
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Thanks, the TDEE thing was confusing, 1500-1800 sounds reasonable intake? Yeah I've gathered from the bashing in this thread that my calorie intake is dire, will work on that. Fat is good, but saturated is bad, carbs are ok and calories are important. I drink a ton of water and don't drink alchohol. by xxxxxxxp do you mean…
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Yeah, I don't know much about dieting, I was always told carbs are bad? But I'll definately take note to take in more. Thanks, somebody already posted links to the road map, 'sexy pants' and the guide to getting started, I'm reading through them at the minute. I don't believe my TDEE is very high at all, although I think…
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Damn that is alot of replies, wasn't expecting it. The problem is I have tried many things in the past to lose weight, and they've never worked. I don't understand how people are losing weight at 2000 calories a day, as that is a ton of meals when my main meal consists of 2 large portions of fish, and 300g of vegetables,…
