lauristewart Member

I have put on 8 lbs in 2 days before!! You may need to potty....it could be fluid....don't stress, just take it day by day and do what you know is the right thing to do with food. It will probably be off by Sat at the latest.....

How much cardio is in it? Is it like the old P90 where there isn't a lot of cardio? I am a huge Insanity fan and just finished 30 days of Asylum. But still love Insanity the best!!

It says 115 NS. It is the silver flat scale. Love it b/c you can put the food in and know exactly how many calories are in the foods!! You can put a bowl on it and zero out the scale. Very nice and worth the money!!

I eat approx between 100 to 150 g of protein a day.....I have also heard .7 to 1 g per lb of body weight....it has helped me a lot to have an increase in my protein.....good luck!

I want to join!!! Dec 2 40 min of Jackie Warner power circuit.....not finished yet though! I will add my spinning later

Protein Shakes are awesome. You can find some with 130 cal and 30 g of protein. You can put it in your oatmeal in the am to get a boost. I also like the Pure Protein snack bars. They are 180 to 200 cal and about 20 of protein. I personally try to get 120 to 150 g of protein a day.....there are also these awesome bagels,…

That is what happened to me last year. I actually lost over 100 lbs and kept most of it off until about a year and a half ago. I slowly started not being consistant with my eathing and exercising. Instead of one bad day a month, it was slowly becoming 1 to 2 bad days a week. I went from 150 to almost to 170!! I had to turn…

I don't drink lattes a lot, but alcohol?? Really?? No way! I like my Saturday night wine drinkning night way too much! It is what I look forward to! LOL!! Good luck!

Yeah....I am pro spenda/artificial sweetener and when I post on this type of stuff, the anti-artificical sweetener people jump all over me! So now I preface my posts by saying this is only for people who intake artificial sweeteners and I don't want hear anything negative! LOL! That usually keeps them away!

Mine is an Escali scale. I LOVE it!!! It has a book with food codes on it. You weigh the food, for example, a banana. Then you put the banana's code in the scale and it tells you how many calories, fat, protein, carbs, fiber that is in the banana!! I love it for whole foods, like potatoes, and other fruits and veggies. You…

I cried too last week when I finished my first 10K!! I know how you feel!! 4.5 yrs ago, I couldn't walk a mile.....if you keep it up, you will continue to get stronger and healthier....you will blow your own socks off, girl!! Awesome job and keep it up!! WHOO-HOO!!!!

I would eat carbs/protein about an hour or an hour and a half before your race...I agree with the oatmeal. I like to put protein powder in with my oatmeal, a banana and mix some cinnamin in it....very tasty and great carbs! Good luck and have fun!!

You can order it online....I love it! Just google PB2 and you will find it!

Shaun T!!!! No doubt!!

Depends on what type of work out with him!!! ;-) LOL!!!:love:

I completely missed the trying to have a baby too.....sorry.....

Why? This is the most important time of the year to exercise.....to work off extra holiday calories.....why would you? What are your thoughts?

I just did today!!! I ran my first 10K turkey trot today!!! Ran it in 1 hr and 7 min! Very proud!!

I do not eat back my exercise calories, but I eat more than what MFP tells me to eat. I zig zag my calories and at maintenance.....I eat as much as 2100 calories some days, as low as 1600 calories.....then I workout almost everyday. So whatever I exercise off I do not eat back. MFP wanted me to eat 1200 cal a day, and that…

I save my popcorn for my night snack...I try to have something fun and something I enjoy b/c I have eaten all of my fruits and veggies and protein.....I try to have something to look forward too!! I don't want to eliminate my carbs at night! LOL!

bump

It is very hard, I agree with you. I have lost over 100 lbs too, it did take me longer, like a year and a half, but have kept most of it off for 3.5 yrs now. Last year, I did put on about 15 to 20 extra and I knew I couldn't let it get out of control. I am so glad I have found this site! It has helped me stay focused and…

I love egg beaters and Jeanno turkey bacon....1/2 cup of eggs and 2 slices of bacon is about 100 cal.....add 2 slices of 40 cal bread and sugar free jelly....another 60 cal.....perfect bacon/egg/toast breakfast!!

I like to mix yogurt with Fiber one cereal and sometimes fruit. I also like the Pure Protein bars....20 g of protein and 180 calories. PB2 peanut butter is powdered peanut butter. 3 tbls is 68 cal, and put it on one slice of 40 cal bread with sugar free jelly.....a little over 100 cal and very filling! Good luck!

That's a good way of putting it!!! You need to be sexuallly attracted to him!!! Good luck!

I have 2 dinners to go to!!! And I plan on eating my grandmother's pecan pie and my mother in law's pumpkin pie! That is all I might eat! LOL!! But I am going to workout pretty hard that am....and get back on track the next day!!

I eat breakfast around 8 am

Me too....my alarm is usually set for 4:50 and I try to be in bed at 10 to 10:15 at the latest

Just do it!! If you can get through the soreness after the first week or 2, it gets better and you will not be sore anymore! Trust me!! You will be so happy when you are finished...I never stopped! I am now doing Asylum and will incorporate Insanity and Asylum when I am finished with my 30 days! I can't wait!!

I lost 80 lbs with that program and when they went out of business, have been strugglinng to keep the weight off. Now that I have found MFP, I use the fundamentals of LA weightloss, a balanced approach, but keep up w/calories here too. I lost what I had gained, plus about 8 more lbs here!! I love this site! It keeps you…