-
To crystal light/diet soda drinkers...question....
OK, I don't want to get slammed for artificial sweeteners....Just saying.... I have a question for those who do love these drinks as much as I do. Do any of you count the 10 calories per packet of crystal light? I also have noticed the new Diet Mt Dew bottles have "10 calories per bottle"......anyone count calories for…
-
Fitbit question
I just received my a Fitbit Zip for Christmas and am very excited! I hope it will help me get focused....I have always worn a HRM and log that into MFP....will I still do that with my fitbit? Should I still wear my HRM and my fitbit when exercising? Will I log exercise and food into MFP or just food? Will my fitbit reset…
-
Food Scale Info - How it has helped me so much!
Hi All!! I am part of a blog for the Escali Scales and wanted to share this info with all of you! Here is the blog! http://www.escali.com/blog/?p=524 I love this scale!! It has helped me stay so much more focused!
-
ASYLUM ANYONE???
Hey! I just started Asylum this week and wondered who else is working out with it or who has finished it? What were your results? It seems to be a little less cardio than Insanity, but so far, I like the change. Tomorrow I will be doing the Verticle Plyo for the first time!! I am pretty sore from the first 3 days!! I am…
-
Metabolic Testing
HI MFP'ers! I was curious if anyone has had Metabolic Testing done to find out what their target caloric zones are. I have found a doctor's office who offers this and I am thinking of having it done. The Metabolic Testing measures your resting metabolic rate, which is the # of caloires you need to stay at your exisiting…
-
Zig Zagging calories
Can someone explain to me what zig zagging calories is? I have an idea...I usually eat around 1400 calories a day and am losing weight. I workout about 6 days a week, burning appox 350 to 450 calories a workout. I am curious of what others are doing. I am at about 160 trying to get to 145 to 150. Thanks!
-
Check out the new Government rules on eating!!
No more food pyramid!! This is the Plate Method......but has a little bit more carbs than I like......(personally).....but it is a good, balanced diet.....which is a good thing! Check it out! http://www.choosemyplate.gov/
-
Just starting zig zagging....
Today was my first day at zig zagging my calories. I usualy weigh every day....I am wondering if I should skip tomorrow. 1800 cal today! 1200 tomorrow.....I hope this works! I am way nervous about it.....any thoughts or suggestions?? Thanks!!
