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I know aspartame is really bad for you, especially for your adrenal system (mood, energy, etc.). Opt for splenda or even better use stevia, it's all natural and healthy. I'll see if I can find some of the articles I've read. I know they say that people who quit drinking sodas (yes even diet) lose weight just from that…
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What about some alternatives like dried fruit? Kind of like those organic fruit roll ups (without all the added sugar)? Also, the health food stores carry those veggie chips that are dried or baked with seasonings, they resemble potato chips. I love those, especially the sugar snap pea ones covered with seasonings, yummy.…
