lckamnetz

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  • Life - how did it end so quickly? Lie to Me
    in TV series you wish lasted longer... Comment by lckamnetz August 2014
  • My fav recipe (this blends flavor and nutrition, not just flavor, but it's still good!). I eat this as my meal for breakfast every morning. 1.5 cup frozen berries 1 cup plain greek yogurt, nonfat (I like Danon Light 'n Fit) 0.5 Cup Vanilla Unsweetened Almond Milk 0.75 cup pasteurized egg whites (I use AllWhites) 1 tsp chia…
    in Smoothie recipes :) Comment by lckamnetz August 2014
  • I used to have a hybrid bike, and I wasn't a fan - it was hard to get going fast and hard to traverse hills. My commute to work is about 10 miles, 3 of which are very hilly. I just recently got a (lower end) road bike that wasn't much more expensive than my hybrid, and totally worth it. Either way make sure you get your…
    in Considering getting a hybrid bike. Thoughts? Comment by lckamnetz July 2014
  • This is one of my favorite (discontinued/not updated) workout blogs - there are some great options for when you don't have equipment or space to move. Check out the categories on the right side. http://badassfitness.typepad.com/
    in Workout Help Comment by lckamnetz July 2014
  • I prefer black coffee, but I know Starbucks has an add-in option where they add protein to your drink. I don't know if they still do it, or how, but if you're still looking for some ideas, you could try to get some intel out of your local Starbucks :)
    in Protein Coffee??? Comment by lckamnetz June 2014
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