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caharms Member

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  • Wait til you hit weeks 5 and 6 on C25K you'll hate it and love it at the same time. The running is definitely tightening things up for me because my pants fit differently a bit looser but I haven't seen big changes yet. Unless you count how you feel after you've completed the run. Great.
    in Did jogging/running really make a difference (toning your bo Comment by caharms May 2011
  • Try Pilates and work on your core. You'll be surprised by the results. My posture improved weekly, I didn't ache, and I really felt energized leaving the studio even though I didn't feel like I had done a lot of work. I started noticing little changes after a couple of classes. My weight didn't change much but I did notice…
    in hows the best way to tighten my stomach again? Comment by caharms April 2011
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