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Thanks for your help. I will increase my calorie intake to 1700. I am amazed that it is possible to eat to little calories ;) I lost 50 pounds within a year and maintained my weight for 3 years without counting calories or following any diet just by changing what I eat and doing more walking (rather than taking the car)…
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I just calculated my TDEE and BMR and that's what came out: Your BMR is: 1792 Calories/Day Your TDEE is: 2151 So I should be eating 2151 less 20% = 1720 calories, that's 300 more than what I got through mfp And If I for example burn 500 calories through exercise I should eat back 75% of that? So that would be another 375…
