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I use Nike Training Club. It's a free app that you can download on your phone, and it has different levels for Beginners, Intermediate, and Advanced. It also has many different workouts to choose from so you can slim down, tone up certain areas, or build strength. It's a great app and I use it daily, and the workouts are…
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With me, when I started exercising and changed my diet, mine actually came late! It's just your body and it's adjusting to your new lifestyle change. It's nothing really to worry about, It'll keep changing until your body is used to your new lifestyle.:smile:
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Chocolate! Anything with Chocolate! Also, anything with Cheese as well
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A few ways that I alleviate soreness are: 1. Soak in a hot bath with Epsom Salt for about 20 minutes 2. Stretch out your muscles for about 15 minutes (Even though it may hurt at first because your muscles are tight, if you keep stretching, you will loosen up, and you will not really feel the pain as much for the rest of…
