torred06

As soon as you begin a diet, know one thing, you are doomed to fail. Diets simply modify behavior for a short period of time and are unsustainable in the long run. I've been on so many diets, I've lost count. I gain, I lose; classic yoyo. Two years ago I discovered the secret, for my success anyway, I call it the one…

Feel free to add me, I've been on the same journey and always happy to help if I can.

I'd be happy to help anyway I can. First tip, if a food has more than one ingredient, don't buy it, don't eat it. Good luck.

Absolutely! Sugary food is just as addictive as any drug. My passion was buttercream frosted cakes and cupcakes. I'd go to Sam's club and for $11.00 I'd buy a frosted cake surrounded by 10 cupcakes. By the end of the nite, it's gone. Once I abandoned diet plans and started to live by my one ingredient rule, if it has more…

I follow one simple rule for healthy eating....if it has more than one ingredient I don't buy it, I don't eat it. I understand how you feel. I was always being reminded "how fat I was" by my parents. It sucks. I came to the realization that food is just as addictive as any drug. Not only the pleasure we derive from eating…