KameHameHaaaa Member

I don't get ads on my phone app, but I use a windows phone.

I try to stay distracted. I lost my job and insurance in December,I started calorie counting in January and am down 87 lbs so far. The only thing that helps me is keeping busy and practicing self control. I'm no longer on any meds due to no insurance and I'm constantly battling my own thoughts.. Honestly I spend a…

I second the whey protein. I use tiramisu flavored :)

I have insomnia and just generally can't sleep. I used to be on anxiety and sleep meds but no insurance right now. I stay awake over stupid stuff, example would be I had leg day a couple days ago...that night I got a painful but brief twinge in my thigh. Instead of thinking well it might be DOMS and relax I think "CRAP!…

Veggies Cheese Chicken Poptarts Almond milk

I was 410 lbs in January. I'm 322 now.

I log everything I eat and I eat 2000-2200 cals a day. I do leave a couple hundred calories there for the times I wake up in the middle of the night and want a small snack, so sometimes that's not logged because I'm too tired to stare into a bright screen but I know what macros I have left before I consume them. I try to…

What usually works for me is eating what I want within my macros. Sometimes ill have days where I eat nothing but honey buns or sushi , but stick to my maintenance calories rather than my deficit. I feel like I splurged but no harm done haha. Do what works for you cuz everyone is different. I eat a treat or two everyday to…

I spent the first 5 years on here maintaining my 410 lbs but working on my mental health. Started a calorie deficit in January and am down to 322 so far :) Calorie counting is just a habit now, its a routine like brushing my teeth. I also eat what I like so long as it fits the macros. Works for me so far I'm happy with how…

I got to be 410 lbs because my habits as a child followed me into adulthood. I was 5'8" and about 220 lbs by the time I was 14. My weight was never brought up by my parents, it was never brought up by my doctors except for one time a nurse suggested lipo and I just remember my mother being angry and never going back there.…

I've been following this guy on IG for awhile (@obese_to_beast), you should check him out. His posts are all very motivating!

Week 5/ Intermediate / Daryl Cardio 310/120 Strength 75/70 Calories Yes Challenge No Punishment Yes

I still remember his small cameo in "Mimic" haha

I think they're gross but its just my opinion. I like the Atkins bars, specially the ones with coconut and almonds. Less protein than quest bars but I can get protein from meat so its all good.

All I have to say about pizza is that I've never had one I didn't like. From the okonomiyaki pancake-pizzas while in Japan to the deep dish of Chicago, I love all pizza. And all pizza deserves my love equally, they didn't ask to be different, they were made that way =X

Spinach or mixed greens,hearts of palm, pine nuts, goat cheese, chicken and some citrus vinaigrette... Salads can be tasty if you make them out of ingredients you like :)

Tat That's cuz now everyone is afraid of their **** flying off! ;)

I lose a bit of control around the "good tasting" carbs, as in things like honey buns, donuts, cinnamon rolls etc. That's my fault, not the carbs fault, and I spent the first 29 years of my life binge eating them until I blimped to 410 lbs.. >_< What has worked for me so far is setting my macros to 30C/30F/40P. I use the…

The bang bang shrimp is AWESOME. Also love the diablo shrimp fettucine, lily's chicken, and their side salad with the hearts of palm and pine nuts <3

Because I got one every day on the way to work for like two years haha.

Orange Carrot Karma!! That's what I used to get. There's no Jamba Juice where I'm living now but the Smoothie King's version is alright.

I soak mine in some almond milk for about 10 mins before I throw them in.

I do the PB/chocolate chip/banana one, it's pretty darn tasty :) Sometimes I'll do a PB/PB2, strawberries, oats, yogurt = PB&J smoothie

Gonna have to go with massive/granny panties too.

If I wanted to drink laxative laced tea I'd just brew my own. People that buy that stuff are literally paying people to give them intestinal distress. Just. Don't. Do. It.

I'm 5'8", I use the TDEE method and eat between 2000 and 2200 a day. I'm down 87 lbs since January.

If you don't wanna eat fast food then try to meal plan and prep. If you want to eat it and it fits your macros that's ok too. I actually have a phone app called "Fast Food Calories" just for when I'm on the road and will inevitably stop for fast food. :) Its easier knowing you can switch up your choices too if you need. If…

Lol!!

I recently moved to coastal Carolina. Big difference from the horrible NY and NEPA winters, and the horrible DMV humidity. I don't like being so close to the beach and the threats of tropical storms though lol. Been all over the east coast. I really wanna see Cali, Texas, and Washington. Not to live, just to visit :)

Nope, deciding factors were the price and hours of operation. The pizza is just a perk. My point in bringing it up was simply due to people always bashing them for supplying the obese with "junk" food, when its not pizza that makes people fat. That's all. :)