Silveya Member

Personally I track my calories everyday. I attempt to get a head start and plan my next day out so I don't make too many impulse decisions. I adjust during the day if things change or if I feel I can add things in. I don't cheat with logging, that would keep me from seeing what works best (or worst) for me. Also honest…

Hi everyone, my weekly check-in. :) SW (Oct, 1st): 125.2 lbs Oct 08, 2016: 125.4 lbs Oct 15, 2016: 126.6 lbs Oct 22, 2016: 125.2 lbs (Yay! Came out even! Now, I have to make this week count! Lol) Oct 29, 2016: GW (Oct, 31st): 120.0 lbs Height: 5'4" We learn something even on the bad days / weeks. All of it moves us forward…

Your only 1 pound from your Gw!! Awesome! Have a great weekend yourself!

Hi everyone, My weekly check-in. I am going in reverse.. my fault, lack of will power. SW (Oct, 1st): 125.2 lbs Oct 08, 2016: 125.4 lbs Oct 15, 2016: 126.6 lbs Oct 22, 2016: Oct 29, 2016: GW (Oct, 31st): 120.0 lbs Height: 5'4" We learn something even on the bad days / weeks. All of it moves us forward even if we can't see…

My weekly check-in. Hi everyone! I'm personally having a slow start. I hope everyone's doing well in there own way! SW (Oct, 1st): 125.2 lbs Oct 08, 2016: 125.4 lbs Oct 15, 2016: Oct 22, 2016: Oct 29, 2016: GW (Oct, 31st): 120.0 lbs Height: 5'4" We learn something even on the bad days / weeks. All of it moves us forward…

I'm looking forward to this! SW (Oct, 1st): 125.2 lbs Oct 08, 2016: Oct 15, 2016: Oct 22, 2016: Oct 29, 2016: GW (Oct, 31st): 120.0 lbs Height: 5'4" We learn something even on the bad days / weeks. All of it moves us forward even if we can't see it yet. We "will" get there!

GW (Sept 30th): 120.0 lbs Height: 5'4" SW (Sept 3rd): 124.8 lbs Sept 09, 2016: 124.4 lbs Sept 18, 2016: 125.8 lbs Sept 25, 2016: 127.0 lbs Sept 30, 2016: 125.2 lbs Overall I went up a total of 4 oz. Considering the roller coaster my weight took and that I was sick for half the month... I am very happy that I came out with…

GW (Sept 30th): 120.0 lbs Height: 5'4" SW (Sept 3rd): 124.8 lbs Sept 9, 2016: 124.4 lbs Sept 18, 2016: 125.8 lbs Sept 25, 2016: 127.0 lbs (I'm going in reverse. I'll do better next time!) *Sept 30, 2016: We learn something even on the bad days / weeks. All of it moves us forward even if we can't see it yet. We "will" get…

Hi everyone, This is my semi-Weekly Check-in! Height: 5'4" SW (Sept 3rd): 124.8 lbs Sept 9, 2016: 124.4 lbs Sept 18, 2016: 125.8 lbs Sept 24, 2016: *Sept 30, 2016: GW (Sept 30th): 120.0 lbs. We learn something even on the bad days / weeks. All of it moves us forward even if we can't see it yet. We "will" get there!

Hi everyone, This is my semi-Weekly Check-in! Height: 5'4" New GW (Sept 30th) : 120.0 lbs. New SW (Sept 3rd) : 124.8 lbs. Sept 3, 2016: 124.8 lbs Sept 9, 2016: 124.4 lbs We learn something even on the bad days / weeks. All of it moves us forward even if we can't see it yet. We "will" get there! :wink:

@FatmaMalik: There is no reason you shouldn't join us! Some thrive on difficult challenges. Personally, I am happy to cheer more people onwards! =)

Hi everyone, I think I guessed my starting weight too high. There is no way I lost 2 lbs. So I am adjusting my Starting weight and Goal weight. This is my semi-Weekly Check-in! Height: 5'4" Goal Weight (Sept 30th) : 123.0 lbs. *New GW (Sept 30th) : 120.0 lbs. Start Weight (Aug 31st) : 127.8 lbs. *New SW (Sept 3rd) : 124.8…

There are 2 threads with this heading. Everyone is in the other thread. Come join us! :)

Hi there, I would also like to join. H: 5'4" Sw: 127.8 Gw: 123 Also, as a related goal, I need to get back on the wagon regarding my calorie intake. I fell off it somewhere and got lost. ;) ~Silveya

Oops. Started posting in the wrong forum.. won't let me delete. Sorry.

When I reached my goal weight last year, I encountered an old acquaintance and she was a little over the top. Telling me I was way too thin etc. I told her that I was actually in the middle range for my height and small bones according to the chart at my Doctors office. She told me I should get a new Dr. LOL! At the time…

Hi everyone! Just wondering how everyone is doing? Anything changing for you ladies and gents? Even if it's not extreme it's progress, it's a journey. So tell us about it! *smiles* Personally I would like to see everyone succeed. My own journey has gone a little sideways lately. I am definitely interested in hearing about…

Just checking in. I'm super excited! I just broke my barrier weight (which was 128)!! I am now 127.2! Still have 7.2 lbs of fat to go. I'm so happy! I hope everyone here is having some happy making success too! Toning instead of weight loss, eating habits your working on, etc There's all kinds of ways to measure a win. We…

I mention this a lot and it's weird but, watermelon. When it is in season. Vit C, lots of water, natural sugars (although a lot of them), very low calories. I eat approximately a cup of it, almost as a desert after certain meals. It makes whatever I just ate seem a lot more filling and it's delicious! Also makes me happy…

Nicole_Trippler: Some things that help me personally: Planning my meals the day before. So I am not rushing to find healthy things to eat when I am hungry. I attempt to spread my calories out over the day. I give myself snacks to help between meals. I attempt to leave a small surplus of calories for the very end of the…

Hi everyone. My weekly check in. I'm happy to say I have lost most of my 4th of July splurge! Currently residing at 129.2. So 9.2 Lbs to go! Friend me if you want to watch the roller coaster that is my weight loss journey! *grins* I'm a little psyched up! Let's all round up those extra pounds and send them packing!! :)

You can! Go for it! :)

Murr, fourth of July weekend killed my progress. Lol! Rained the whole weekend and instead of going out side I ate "the world"! Gained three pounds! I'll get it off again asap, so no worries! Just reporting in. I hope that's OK to do once a week..?

To Jennifer: I eat watermelon when I get a late night sweet tooth. It's my go to for as long as it's in season. To Everyone: Hi there, I'm aiming for my last 8 lbs. Goal weight is 120 lbs. I'm 5'4 and got there last year. An injury helped get the pounds back on. This time going at it slower and more cautiously. I have…

It would help to know where you heard it from. My husband read an article about fasting. Unfortunately he's not here for me to ask him about it. He told me it mentioned timing your fasts around bedtime to help you get through a lot of your hours while sleeping. If you were trying to fast for 12 to 16 hours or more, I guess…

The only thing I can add to the other comments is to read the ingredients. If they put a group ingredient in, then those are often loaded with fillers. I don't have a label near me so a poor example of a grouped ingredient would be like "energy boosting mix", something along those lines. Where they don't really say what is…

Zumba is my favorite way to do cardio and burn calories. The most fun work out for me honestly. Drank like four glasses of water for every one hour session though! LOL

Anything off the original "Mortal Kombat Annihilation" movie soundtrack.

Feb. 14th 118.8 Lost 8.2 Lbs total Yay!! Way to go everyone for working so hard!! Was fun trying to keep up with all of you! :)

Congratulations!! GJ! :) I plan to update my status on the 14th, but I am so happy for you and the others who are having favorable results! Keep going! *cheers everyone onwards*