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thank you so much! In regards to weight lifting how heavy and how many reps am i looking at? Calorie wise i'm pretty much on the moderate to low side besides my cheat days. I eat granola bars, little bread, lots of water, small portions of other random foods but i watch my calories. I don't go over 1500 a day usually. Do…
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When is the best time to start doing ab exercises? I have just a small chunk of flab on my stomach & don't know if cardio or abdominal exercise is the cure. Again I don't want muscle underneath fat so I've been avoiding this since they wont show until the stomach fat is gone.
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So in order to avoid the bulky look with muscle & fat should Ilife light and do lots of reps 7 then cardio as well?? lol I know i'm weak as a kitten right now since I can feel it but every time i lift weight i gain weight and Its becomes difficult to see if i'm making progress since I pretty much live & die by the scale…
