everinm

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  • Week 1 - 170.4 lbs. and 2.85 % lost (Monday 9th April) 5.4 lbs Week 2 - 168.0 lbs. and 1.41 % lost (Monday 16th April) 2 lbs Week 3 - 166.0 lbs. and 1.19 % lost (Monday 23rd April) 2 lbs Week 4 - 164.3 lbs. and 1.02 % lost (Monday 30th April) 1.7 lbs Total Lost - 11.1 lbs. (Monday 30th April) Total % Lost - 6.32 % (Monday…
    in April Lose 4% Challenge Comment by everinm May 2012
  • Nice job, keep it up!
    in Need opinions *pics* Comment by everinm April 2012
  • 20120401 02.8 Miles Walking, 4.0 mph, very brisk pace 20120402 05.0 Miles Treadmill 3.0 inclination 10" 20120403 03.5 Miles Treadmill 3.0 inclination 10" 20120404 03.5 Miles Treadmill 3.0 inclination 10" 20120405 03.5 Miles Treadmill 3.0 inclination 10" 20120406 03.5 Miles Treadmill 3.0 inclination 10" 20120407 02.5…
    in 100 Miles in April! Comment by everinm April 2012
  • 20120401 02.8 Miles Walking, 4.0 mph, very brisk pace 20120402 05.0 Miles Treadmill 3.0 inclination 10" 20120403 03.5 Miles Treadmill 3.0 inclination 10" 20120404 03.5 Miles Treadmill 3.0 inclination 10" 20120405 03.5 Miles Treadmill 3.0 inclination 10" 20120406 03.5 Miles Treadmill 3.0 inclination 10" 20120407 02.5…
    in 100 Miles in April! Comment by everinm April 2012
  • Starting Weight - 175.8 Goal Weight Loss - 15.8 lbs Week 1 - 170.4 lbs. and 3.07 % lost (Monday 9th April) 5.4 lbs Week 2 - 168.0 lbs. and 1.41 % lost (Monday 16th April) 2 lbs Week 3 - xxx lbs. and xx % lost (Monday 23rd April) Week 4 - xxx lbs. and xx % lost (Monday 30th April) Total So far: 7.4 lbs Total Lost - xxx lbs.…
    in April Lose 4% Challenge Comment by everinm April 2012
  • Starting Weight – 175.8 Goal Weight Loss – 13 lbs Week 1 –170.4 lbs. and 3 % lost (Monday 9th April) 5.4 lbs Week 2 - xxx lbs. and xx % lost (Monday 16th April) Week 3 - xxx lbs. and xx % lost (Monday 23rd April) Week 4 - xxx lbs. and xx % lost (Monday 30th April) Total Lost – xxx lbs. (Monday 30th April) Total %…
    in April Lose 4% Challenge Comment by everinm April 2012
  • 20120401 02.8 Miles Walking, 4.0 mph, very brisk pace 20120402 05.0 Miles Treadmill 3.0 inclination 10" 20120403 03.5 Miles Treadmill 3.0 inclination 10" 20120404 03.5 Miles Treadmill 3.0 inclination 10" 20120405 03.5 Miles Treadmill 3.0 inclination 10" 20120406 03.5 Miles Treadmill 3.0 inclination 10" 20120407 02.5…
    in 100 Miles in April! Comment by everinm April 2012
  • That's what I having been during the last 6 months. I wish have this information before, at least I was able to figure it out. Thanks for the post, great explanation of how to calculate the right calorie income to loose weight. Don't give up guys,it really works.
    in Here's why you're not losing weight! Follow this equation! Comment by everinm April 2012
  • I am glad there are tools that help us to choose what is better for us and what bad ingredients are on them. I will use this application on my next shopping to be sure to select truly healthy products. Thanks for responding and have a great day!
    in Healthy products that are not healthy. Comment by everinm April 2012
  • I am in.
    in 100 Miles in April! Comment by everinm April 2012
  • Starting Weight – 175.8 Goal Weight Loss – 13 lbs Week 1 –xxx lbs. and xx % lost (Monday 9th April) Week 2 - xxx lbs. and xx % lost (Monday 16th April) Week 3 - xxx lbs. and xx % lost (Monday 23rd April) Week 4 - xxx lbs. and xx % lost (Monday 30th April) Total Lost – xxx lbs. (Monday 30th April) Total % Lost –…
    in April Lose 4% Challenge Comment by everinm April 2012
  • Hi, I found some good recipes on the following page. http://leanbodylifestyle.blogspot.com/ Never give up!
    in How do you eat/drink your protein powder!? Comment by everinm March 2012
  • Nice to see more are joining this challenge!
    in April Lose 4% Challenge Comment by everinm March 2012
  • I am in.
    in April Lose 4% Challenge Comment by everinm March 2012
  • You are eating too few calories; you should be close to 1200 and burn on exercise at least 500+ calories daily. Try buying low Carb protein shakes and multivitamins that will help you get the nutrition your body need. Meals below 500 calories and snacks below 100 calories. Stay as low as possible on sugar, fat and sodium.…
    in Eating just to get my Cals up :( Comment by everinm March 2012
  • Hi, I started last year and I am almost at the weight I want, this is what I am doing: Eat more often (6 times a days but on small quantities every 3 hours) Breakfast -> Snack -> Lunch - > Snack -> Dinner -> Snack Main Meals try to make them below 500 calories Snack to be below or equal to 100 calories Do exercise at least…
    in Does anyone have a success story simply using My Fitness Pal Comment by everinm March 2012
  • Welcome! I am new too, I started few weeks a go, but so far getting great results. My Android application helps a lot.Good luck too! :happy: Created by MyFitnessPal.com - Free Calorie Counter
    in new! Comment by everinm April 2011
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