donote Member

I always have some fruit in my bag also i usually have some kind of protein bar i make my self and a bag of nuts.

I am usually Having a protein shake or few oat cakes with hummus for breakfast, legume(usually lentils) stew with some brown rice/soy chunks and some steamed mixed veggies,some times i add seitan (wheat gluten) or tofu and for evenings i have some shake or nice big salad with tahini. sure i dont have it every day but this…