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Nice loss of that water wt. and more!
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hi miinor - you can do it! Just keep track of your diet and exercise and you'll get back on track! Best of luck to all on this path. SW: 217 (280) CW: 215 GW: 210 Weigh in Dates: Start of Month (7/01 Tue): 217 7/05 Sat: 215 7/12 Sat: 213 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur): Total weight lost in July: 4 lb. Total…
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Hi all, please count me in. Best of luck to all on this path. I had wls in Nov. 2010 and just restarted after a 38-lb. gain. I lost 3 lb. at the end of June and 2 more since then. So for this board I'm gonna use my July 1 weight as SW with my original SW in parentheses. That explains the difference from the number in my…
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I appreciate your wisdom and experience, and of course I agree the key is to get back to basics once the 5 day plan is done. But what motivates us to get recommitted and back on track once we've regained? For me, and perhaps for many others, the 5 day pouch text is precisely the restarter we need to get back on track, to…
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Okay, good luck to you! You're still young, so losing and keeping the weight off will mean so much for a very long time. I'd suggest that you think about the 5 day pouch test. It's not just for RNY. It can really reduce the cravings for carbs and sugar, and get you kick-started in 5 days. As you said, if you can keep your…
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Hi all! Today is my first day of posting at MFP and I'm very glad to be here. I'm just getting back into a healthy routine and I look forward to using MFP, as well as ObesityHelp, to share my story and my progress, and to learn from others. My Story: I'm 62 years old, married, with 2 grown sons, and a career in education.…
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Hi all! This is my first post and I'm very glad to be here. I am just getting back into a healthy routine and look forward to using MFP to share my story and my progress. If any of you can suggest other Groups or Message boards that would help, I'd appreciate the advice since I'm new here. My Story: I had RNY surgery Nov.…
