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Sit your mom down and ask her what is bothering her. Let her know that you are an adult now and she doesn't need to hide things from you, that you can listen, and help if you if you can. 19 is an adult but sometimes us parents still see you as 'our kids" so we need a little push to remind us. Not saying that is what your…
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For me, I started by just getting rid of 1 different bad thing a week before i really plowed in. I started with fried foods. I changed it to grilled foods or changed to salads/veggies. Remember veggies are your friend. They are so low in calories and so good for you, so eat up. Anyways, each week I changed something (of…
