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I love the slim in six series! Work it girls!!! :) I should pull those dvd's out. been doing a lot of running, but should mix it up a bit ...
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maybe start with your favorite meals... check on here how many calories, etc they are... if they are too much, substitue that meal w/something else you enjoy. Chicken, veggies, etc. Best of luck to you! for me i like walking around the grocery store for ideas. for most part you'll know what is good and what to steer away…
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Too funny! This reminds me of when i was in high school, i came home from work and my little brother was in my room doing that ab workout with this roller machine that's suppose to help and he had the video in to follow. i told him he was doing it all wrong! Course, he said to me, "The lady on the video says i'm doing it…
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Girl, you are at an amazing weight! GREAT JOB!!! You are where i want to be... i'm getting there... I am 5'2"... I started at 150 lbs where i been at for too long, and now down to 139! But my goal is range 130-120 lbs. I would say not so much is it time for you to lose weight, but maybe you want to be more toned now as…
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I love to place boneless skinless chicken breasts in a pan. (Place foil in the pan first to make easy to clean). I drench the chicken in BBQ sauce and bake as directed (375 i do w/frozen chicken) for 40-50 minutes. So good! I do this with pork too
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WIGAL23: I love your inspiration! You have done wonderful yourself. GREAT JOB!!
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Eating healthy and exercise is a new lifestyle all together. Most of us have to religiously continue the daily fight to survive. Hang in there! Some things that work for some, don't always work for others. The trick is finding that nitch for you. I've learned the biggest struggle for me was getting from the couch to the…
