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This site has helped a lot of people to support each other. I am one who has a hard time reaching out but realized that it is ok to do that. You realize that you need support which is great. That is the first step.. I agree with the other posts....its getting up that is the important thing to focus on..... and just get…
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I wonder what your BMI is, It sounds like you are tall and maybe at a healthy weight. I think breaking through plataus can be very hard but I think the most important thing is to hang in and not get frustrated. Keeping up your routine, should do it,, energy in...energy out...Good luck!!
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I wonder about adding protein to meals such as egg whites with breakfast, veggie burgers with lunch. Also you could try reduced fat string cheese, fat free yogurt, almonds are good protein, also with fat but the good kind. Good luck!!
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thanks!! and Thank you to all of the patients and families who put their faith in our work!!
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Yes, it is amazing really with all the fad diets, etc... that what it actually comes down to is calories! burned and eaten.... Good job!
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I have been doing it on and off for a while but consder me in and I will try to do it more often.. I was trying to figure out about how many calories to count it as but I know it depends a lot on energy level, etc. thanks!!
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My biggest indicator is the jeans! :flowerforyou:
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I am an RN and am new to this site. It is great for nurses to support each other. Working in a hospital and long hours does make it hard to meet all of our wellness goals and stay in shape. I am TRYING to start a 20 minute walking group. My group of nurses rarely even takes a lunch so I thought this might help. Woudl that…
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Do you keep a food diary? It is good to include your mood and actually put down where you are on the hunger scale from 1-10. goal of "5" which is satisfied without being overly full. If you slow down with eating and try to eat "mindfully" you can tune in better to where your hunger level is.......I am trying to eat all…
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It is hard when you are working so hard and feel that you arent seeing the benefis. How often do you weigh yourself? Try not to get on he scale more than once a week as a previous poster said, the scales dont tell the whole story and fluid, ups and downs, etc. You said that you would like to fit in more exercise but it it…
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HI, Just new here since yesterday and I too have never done anything on line with diet excersise I was about to go back to ww and discovered this sie. I like he idea of seeing exactly how many calories you need to maintain your weight. I found by doing it just yesterday, I reached my goal calories of 1200.....very easily…
