We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

dadoldad

Replies

  • I'm no expert on strength training, but my understanding is that building muscle will increase your calorie burn, since muscles burn calories even when they're at rest. I'm looking forward to the replies to OP, since I'm currently doing only 3 kinds of lifts, using 10 lb. free weights. I'm also beginning to do planks,…
Default Avatar